Monday, 17 February 2014

100 day challenge: week 6

6 weeks, today.
I have almost completed half of the 100 day challenge.

25 lbs down.

I have had to punch 2 new holes in my belt.

I actually don't feel right until I'm on that elliptical. 60 power squats a day. I walk everywhere now. The shoulder rolls have made my guitar playing pain disappear.

The daily workouts, diet and supplements plan I am on has my mind focused like a lazer beam. I am accomplishing waaaay more in a day than ever before.

The change in my skin has been miraculous. I can finally look into the mirror and be proud of what I see.

I know I have a long way to go, but my goals are becoming more and more attainable.

I hope my positivity has not become sickening.

The greatest part for me, is my zeal for playing music is back. There are no aches from playing. I'm practicing and writing more, and I know my best music is yet to come. I feel like I could play a 3 hour show, no problem.

I actually feel like I am reversing age, physically, while embracing getting older, mentally.

I have never felt more brave.

Make success inevitable.



  1. Sounds great, Derek. You're doing all the things necessary and it's so good that you're sharing it. So many people are looking for a path to follow and you're showing them. I, for one, never find positivity sickening. Anyone who doesn't like it doesn't have to listen.


  2. You make me proud! For you and how you inspire me.

  3. Can't wait to see and hear you again! Proud of you...come get a new
    photo. ;)

  4. Way to Go Derek. I so proud of YOU!

  5. Quickest way to lose weight is to raise your metabolism. Quickest way to do that is swimming in cold water. Next, NO 0 CALORIE ANYTHING including NO GUM. Sorry, but that shite is poisonous and lies to your body... we can talk about this when we meet if you like... you know me as Annette